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Blog posts

Why Rest Days Are Essential

Why Rest Days Are Essential

Rest days, rest days, rest days... that’s right! Those napping, lazy, couch potato days where you don’t train and either regret or hate every wakin...
4 Reasons to Squat

4 Reasons to Squat

There is no question that when athletes discuss the most basic and fundamental exercises, the Squat is always at the lead of the pack for good reas...